What you'll get:
10 course modules filled with video content of me walking you through specific strategies to optimize your egg quality, your fertility and your IVF cycle.
Effective strategies to help you manage and reduce your stress, and connect your mind and body
Evidence based mental skills that I use with top athletes and career executives that will help you increase your confidence
Videos showing you how to use these specific mental skills
Effective ways to communicate and connect with your partner and others during IVF
Effective and specific meditation, visualization and breathing techniques to help you stay present and reduce stress
Helpful tips to practice self-care during your journey
Over 10 PDF worksheets for you to practice your skills
Over 30 recipes I used during my journey to optimize my egg quality
Vitamin, supplement and lifestyle changes I made to support my fertility
A bonus section to help you through your fertilization report wait
AND SO MUCH MORE!